Brought to you by the Ontario Maple Syrup Producers’ Association
Maple Recipe

Homemade Electrolyte with Maple Syrup

Skip the Gatorade – make your own electrolyte drink and know you are using wholesome, good-for-you ingredients, including Canada’s favourite sweetener, maple syrup!

Ingredients

  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup fresh lemon juice
  • 2 cups water
  • 2 tbsps Sweet Ontario maple syrup
  • 1/8 tsp salt

Directions

  1. Add all ingredients into a blender and blend.
  2. Store in the fridge in a sealed container.
  3. Use within one week.

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